BODY - BREATH - HEART - SOUL

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The invitation

This is an invitation to know yourself more deeply and to embody that more fully.
An invitation to understand who you are here to be and to bring that to your communities.

As we watch the fracturing of communities, we are committed to supporting the ones we are part of to grow stronger. 

A strong, healthy community is formed of individuals who know themselves deeply, who have a deep sense of belonging to their own selves AND to those around them.

This workshop is in service to that.

Come in and down to the bones of you. 

So you can learn to hold that in your community, in these wild times.

 

Our intention 

is to provide you with tools and experiences that support the truth to be met but more importantly to emerge. To

• Tune into your own body’s signals and wisdom

• Begin to see and lovingly untangle old patterns

• Hold yourself with compassion in vulnerability and strength

• Cultivate agency, resilience, and clarity in choice-making

• Stand strong and open in a circle of others

A journey toward truth

‍Through supportive somatic practices, breath, bodywork, energy work and sound, you’ll be encouraged to listen closely to your body’s messages

— honouring sensations, emotions, and stories that have shaped your journey so far and learning to loosen your grip around the parts of you that no longer need protection.‍

A journey toward connection

As you face what is  within, you naturally become more able to connect honestly, compassionately, and courageously with others around you.

Your journey towards self-understanding—and the healing it brings—not only serves you but also becomes the foundation for building deeper, more authentic relationships and community.

Lovingly Held

This is a space where your unique process is met with warmth, respect, and deep curiosity.

And where we do this work together. In integrity.

This carefully held, trauma-informed space, is supported by practitioners with over 30 years’ collective experience in somatic therapy, mental health, and personal transformation work.

Wherever you are in your process, you are welcome.

If you...

If you’re seeking to know yourself more clearly, to embody that more fully and to be wholeheartedly WITH the communities you move in, this workshop is for you.

Come and do this work, together with others who are committed to the same.

 

SOME DETAILS

This workshop is a one day workshop, in Shoreham By Sea.
Date: Saturday 15th November 2025

10:30am to 5pm (arrival between 10:15-10:30 with a 10:30am start)
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Pre requisite - If you have not had a one to one session with either Cat or Karen a on-boarding call will be required. 

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Cost: £217 - A 1 week cancellation policy applies.

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The total participants will be 4 and there are 2 spaces left.

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Bookings close 3rd November 2025.

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Book here or email to arrange a chat to see if its a good fit for you.